Benefits of Eating Fruit Apricot
Benefits of eating fruits regularly has tremendous positive effect on health of human beings. We human beings need a wide range of nutrients in the form of vitamins , mineral and special substances that are found in fruits and vegetables. Eating various kinds of fruits makes these kinds of nutrients available to our body. In our previous article we wrote about benefits of eating Avocado. We would love to hear from you if you are liking my articles. This is an attempt to write about benefits of eating fruits and inspiring others to eat healthy and live healthy.
Apricots are orange in color. They are rich in beta carotene and fibers and several other nutrients. Potentially Apricots are full of antioxidants of plant origin. Apart from that they also contain Vitamin A and C. Polyphenolic antioxidants like Falvinol are also present in them.
Follwoing are few antioxidants found in Apricot
Follwoing are few antioxidants found in Apricot
- Proanthocyanidins
- Quercetin
- Catechins
- Coumaric acid
- Hydroxycinnamics
- Epicatechins
- Ferulic acid
- Caffeic acid
- Gallic acid
As Vitamin A is abundant in apricots , the fruit is really good for eyesight,
Potassium in Apricot keeps the fluid balance and muscle functions intact.
Rich is soluble and insoluble fibers , eating apricots help in balancing blood glucose and cholesterol levels.
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