Benefits of Eating Apricot

Benefits of Eating Fruit Apricot

Benefits of eating fruits regularly has tremendous positive effect on health of human beings. We  human beings need a wide range of nutrients in the form of vitamins , mineral and special substances that are found in fruits and vegetables. Eating various kinds of fruits makes these kinds of nutrients available to our body. In our previous article we wrote about benefits of eating Avocado. We would love to hear from you if you are liking my articles. This is an attempt to write about benefits of eating fruits and inspiring others to eat healthy and live healthy. 

Apricots are orange in color. They are rich in beta carotene and fibers and several other nutrients. Potentially Apricots are full of antioxidants of plant origin. Apart from that they also contain Vitamin A and C. Polyphenolic antioxidants like Falvinol are also present in them.

Follwoing are few antioxidants found in Apricot

• Proanthocyanidins
• Quercetin
• Catechins
• Coumaric acid
• Hydroxycinnamics
• Epicatechins
• Ferulic acid
• Caffeic acid
• Gallic acid

As Vitamin A is abundant in apricots , the fruit is really good for eyesight,

Potassium in Apricot keeps the fluid balance and muscle functions intact. 

Rich is soluble and insoluble fibers , eating apricots help in balancing blood glucose and cholesterol levels.  

Benefits of Eating Avocado

Avocado is a berry fruit. If you would like to know more about Avocado fruit , its family , botanical name etc, you can simply visit the wikipedia page or simply visit BBC's good food page for Avocado and read more. This article is a short and crispy version to review the health benefits of eating fruits like Avocado. 

Avocado is mild flavored and used as vegetable as well. However it can be processed and used in several ways. 

Nutrition Facts Avocado

Avocado is rich in Vitamin C , A , B6, B12 and  D . It is also rich in minerals like Calcium and Potassium, Magnesium and iron. It has little amount of saturated fat and zero cholesterol. 

Benefits of having regular intake of Avocado 

As it is rich with several phytonutrients , it makes a very healthy fruit. Eating Avocado regularly reduces the blood pressure and keeps your heart healthy. 

It contains monosaturated fatty acids which is extremely healthy for your heart. 

It has 7 % fibres which helps in healthy metabolism and also assists weight loss regimes if you would like to undertake. 

Having Avocados regularly help in protecting against metabolic syndrome 

They contain antooxidants, so technically they keep you healthy by removing the harmful free radicals from the body.

Avocados help fighting cancerous agents in the body.