Benefits of Eating Avocado

Avocado is a berry fruit. If you would like to know more about Avocado fruit , its family , botanical name etc, you can simply visit the wikipedia page or simply visit BBC's good food page for Avocado and read more. This article is a short and crispy version to review the health benefits of eating fruits like Avocado. 

Avocado is mild flavored and used as vegetable as well. However it can be processed and used in several ways. 

Nutrition Facts Avocado

Avocado is rich in Vitamin C , A , B6, B12 and  D . It is also rich in minerals like Calcium and Potassium, Magnesium and iron. It has little amount of saturated fat and zero cholesterol. 

Benefits of having regular intake of Avocado 

As it is rich with several phytonutrients , it makes a very healthy fruit. Eating Avocado regularly reduces the blood pressure and keeps your heart healthy. 

It contains monosaturated fatty acids which is extremely healthy for your heart. 

It has 7 % fibres which helps in healthy metabolism and also assists weight loss regimes if you would like to undertake. 

Having Avocados regularly help in protecting against metabolic syndrome 

They contain antooxidants, so technically they keep you healthy by removing the harmful free radicals from the body.

Avocados help fighting cancerous agents in the body.